Perhaps you have a habit of overeating or eating too much of the wrong food. Or perhaps you are doing all the right things but you wonder why you still keep putting on weight. Either way our Clean Lean 9 Day Program and Chinese medicine may be able to help you kick start your system by detoxifying the body organs, supplying optimal nutrients and restoring healthy metabolism.

Weight gain can be caused by poor metabolism, hormonal imbalance, under-active thyroid, medication, poor diet, lack of exercise, poor sleep, depression and some illnesses. Being overweight or obese may lead to poor energy, increased burden on the hip, knees, ankles and feet, increased risk of diabetes, fatty liver, high blood pressure, high triglycerides, heart disease and stroke. We aim to help you lose weight healthily and improve your sense of wellbeing. The treatment may cleanse the digestive system and increase your energy and metabolism. Our treatment involves the use of stabilised aloe vera, arctic sea fish oil, bee pollen, Chinese medicine and acupuncture.

Diet and Lifestyle Tips:

• Eat vegetables, soup, eggs and nuts when you are hungry.
• Eat warm and cooked food.
• Eat less cold and raw food.
• Eat more unprocessed food.
• Eat high fibre food.
• Coconut oil increases metabolism.
• Ginger tea aids digestion.
• Green tea reduces craving.
• Limit fruit and fruit juice.
• Ensure one normal bowel movement daily.
• No sitting still for more than 20 minutes.
• Getting active every 20 minutes is better than exercise 3 times a week.
• Eat nothing sweet for 21 days to train your brain to turn off its craving for sugar, if sugar is your craving.