Have you been seeing dark round marks on the Olympic swimmers the last few days?  That’s the marks showing tension in the muscles after treatment with cupping.  The body feels a lot more loosened up shortly after this ancient technique.  […]

How to Eat during Pregnancy? Eating well during pregnancy promotes the healthy development of your baby as well as the physical and mental health of yourself (Ref 1). Good nutrition and healthy lifestyle reduce the chance of gestational diabetes, pre-eclampsia, […]

Menopause occurs naturally when a woman reaches the end of her menstrual cycle. This happens due to the decline of oestrogen and progesterone around late 40s or early 50s. As a result many women suffer a long list of symptoms […]

Moxibustion is a warming technique that amplifies the function of acupuncture. A famous acupuncturist once said that acupuncture without moxibustion is like using a gun without bullets. But most acupuncturists don‘t use it. This is because moxibustion can set off […]

Poor sitting, standing and driving posture as well as stress can create tension in the shoulders, back and neck. Often we stare down at our devices in a slouching position, sit cross-legged or tilt our heads forward without realising that […]

If I was to recommend the friendliest and well-stocked Traditional Chinese Medicine (TCM) clinic in Chatswood, I would definitely pick Victoria Massage and Acupuncture Clinic. Not only that they provide experienced TCM acupuncturists and herbalists, they have a large variety […]

Why Blood Clots Occur? When our skin is cut, our body forms blood clots in order to prevent the loss of blood. But it also thins the blood and contains the clot to improve blood flow to repair the injury. […]

Have you ever watched on ultrasound a baby move around in the mother’s womb? It is amazing. However, not every couple gets to experience that joy without hurdles. Experts have sat together at the Fertility Symposium organised by the Australian […]

Goji berries, or Chinese wolfberries, are ancient medicinal herbs known for benefiting the blood, eyes, liver and kidneys. They are used in combination with other herbs to improve vision, blood production and the immune system, lower blood triglycerides, blood pressure […]