The health of the mind is closely connected to the health of the body. This mind-body concept is not new. Stress, depression and anxiety have been recognised as causes of diseases in Traditional Chinese Medicine for a few thousand years. […]

Do You Suffer From Hay Fever? If your nose can’t stop running, if you are sneezing continuously and have an itchy or stuffy nose, itchy skin, watery eyes or headache, you may have hay fever, or formally called allergic rhinitis. […]

Do You Have A Fatty Liver? If you are quite overweight around your waist, you could be a candidate for fatty liver. Central obesity is a term that describes the accumulation of fat around your internal organs at your waistline. […]

Do You Get Dry Eyes? Your eyes have tear glands that produce tears to lubricate them. This function can be compromised for various reasons such as ageing, poor lifestyle habits, diseases and medication. Reasons why your eyes may be dry: […]

Do You Use Ice with An Acute Injury? When you sprain your ankle or strain your muscle during sport, is ice your first point of call? That’s what most people do in Australia. But if you have ever lived in […]

How Black Sesame Seeds Can Benefit You If you ever go to Hong Kong or Japan, do you notice how the locals appear to have hair more shiny and skin that glows? Apart from their relatively healthy diet and less […]

Naturopath Jailed For Starving Infant By Raw Food Diet The news about a Sydney naturopath being sentenced to seven months jail for starving an infant has shocked many of us. While the naturopath was giving diet advice to the nursing […]