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Posts Categorized: Weight Loss

Can Muscle Loss Be Reversed?

Posted September 24th, 2018

Why Do We Lose Muscles When We Age? Both men and women lose muscle mass as they age possibly due to the combination of inactivity and hormonal change. With muscles, you either use it or lose it. Adding to the […]

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Weight Loss: 5 Reasons Why Chinese People Aren’t Fat?

Posted March 18th, 2016

Have you wondered why most Chinese people aren’t fat? Do you have trouble with weight loss? When I was first married into my lovely Aussie husband’s family, I was often embarrassed to eat with them because I always ate more than everyone […]

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